An 8-week DIY program. Dip your toes into essential mindset, movement and nutrition practises.
NEXT ENROLLMENT PERIOD COMING SOON.
Still trying to change your lifestyle on your own?
Not quite ready to dive into one-on-one coaching? Maybe finances are holding you back or you're wondering if it's right for you? Our Starter Pack program is perfect for women who want a trusted source, a reliable community, and all the tools you need to be successful on your own.
The perfect program for the self-motivated woman looking for the tools to get excited about the gym, make better meals, and watch their body transform
What's included?
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A Flexible Meal Plan
Get set up with a flexible meal plan for you to follow the entire program
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Resource Collections
From e-books on macros to meal plan templates to recipe books, use our resources to help you get inspiration and stay on track.
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Workout program
Get immediate access to a 5x week dumbbell program that you can do inside the gym or at home.
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Community Forum
Join our community forum to ask questions and post your progress
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Group Chat
Get 24/7 access to our coaching team and post questions whenever you need help.
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On-demand workouts
Get a collection of workout, mobility, stretching and yoga videos to follow along right in the app.
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Habit tracking
Get daily reminders to track your daily non-negotiable habits.
Common Questions
Do you provide custom meal plans?
No. Not even our 1:1 clients get meal plans. We do not believe in restricting yourself to a meal plan, and we do not teach our clients only to eat certain foods.
If you want ideas and inspiration, head to your On-Demand section for recipes and meal plan templates.
What do I do if I want more help?
You can send me a DM and I'm always happy to help answer any questions you have.
However, if you feel you need regular help, I would suggest upgrading to 1:1 coaching, where you'll get weekly check-ins. We can have a call to discuss options.