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1:1 Nutrition & Lifestyle Coaching

We empower you to lead a healthy and happy life you love. Learn strategies that last a lifetime, personalized just for you.

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Our clients love us!

Results that lasts a lifetime

“Because of everything BODZii has taught me, I'm stronger and fitter than I ever have been.” - Kelly P.
“I learned how important nutrition is not only for my performance in the gym but for my day-to-day life” - Catherine F.
“BODZii is all about education and I’m especially happy with my achievements how I can continue to implement what I’ve learned into my life” - Sean M.
“I have the tools needed to give myself a lifetime of health and fitness! The little things go a long long way.” - Leuween B.
had it up to here with diet fails? 

Long-term strategies for success

There are no shortcuts on the road to your best self. Success takes discipline and continuous work. Together, we can make it happen. We'll keep you motivated and arm you with the essential six pillars of knowledge to turn your passion into real and lasting progress.

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the bodzii method

6 Pillars Of Progress

BODZii will guide you through each pillar, making sure you're learning the habits you need for a lifetime of success.
Sleep
Sleep hygiene, quality and quantity of sleep plays a massive impact in your progress.
Stress
Manage your stress levels by understanding triggers and creating action plans.
Food Quality
Understand the role micronutrients, vitamins & minerals  play in your body.
Macronutrients
Learn how to portion the macronutrients in your meals based on your specific body type.
Calorie Balance
Find the perfect energy balance to keep you feeling strong and energized while losing unwanted body fat.
Supplementation
Take care of your body with the proper supplements to take your nutrition to the next level.

Empowering you to live your best life

We're ready to get to know you and your goals. 
Let's get you to where you deserve to be.

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Download 5 days of meal plans, workouts, and mindfulness activities

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Recent Posts

BODZii Blog

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Postpartum Mom Bounces Back with our 28 Brighter Days Challenge

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How Lucy Lost 15 lbs and Won $1000 from our 28 Brighter Days Challenge

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Working 80 Hours a Week on the Frontlines and Doing a 28 Brighter Days Challenge

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10 Steps to Building Your Inner Athlete: Aligning Your Lifestyle With Your Goals

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