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1:1 Nutrition & Lifestyle Coaching

Teaching you how to get real, lasting results

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Our clients love us!

Real result from real people

“Because of everything BODZii has taught me, I'm stronger and fitter than I ever have been.” - Kelly P.
“I learned how important nutrition is not only for my performance in the gym but for my day-to-day life” - Catherine F.
“BODZii is all about education and I’m especially happy with my achievements how I can continue to implement what I’ve learned into my life” - Sean M.
“I have the tools needed to give myself a lifetime of health and fitness! The little things go a long long way.” - Leuween B.
had it up to here with diet fails? 

Learn to succeed

There are no shortcuts on the road to your best self. Success takes discipline and hard work. Together we can make it happen. You bring the fighting attitude and we'll arm you with the essential six pillars of knowledge to turn your passion into real and lasting progress.

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the bodzii method

6 Pillars Of Progress

BODZii will guide you through each pillar, making sure you're learning the habits you need for a lifetime of success.
Sleep
Sleep hygiene, quality and quantity of sleep plays a massive impact in your progress.
Stress
Manage your stress levels by understanding triggers and creating action plans.
Food Quality
Learn about micronutrients - vitamins & minerals - and how they play an important role in your success
Macronutrients
What are they? How can we understand the roles of each macro and optimize our consumption of them?
Calorie Balance
Let's find the perfect energy balance to keep you feeling strong and energized but losing unwanted body fat.
Supplementation
How can we bring our nutrition to the next level by supplementing?

Building healthy humans

We're ready to get to know you and your goals. We're ready to get you to where you deserve to be. Are you?

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Recent Posts

On the blog

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10 Steps to Building Your Inner Athlete: Make It A Lifestyle

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10 Steps to Building Your Inner Athlete: One Macro At A Time

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