Open-faced tuna melt sandwich

INGREDIENTS

• 1 4.5 ounce can tuna (in water), drained
• 1/4 cup carrots, minced
• 1/4 cup minced celery
• 1 tbsp red onion, minced
• 1 tbsp light mayonnaise
• 1 tsp red wine vinegar
• salt and pepper
• 2 slices whole wheat bread
• 2 slices 2% reduced fat cheddar or American cheese
• 2 slices tomato
• oil spray

INSTRUCTIONS

• Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
• Heat a large skillet over low heat.
• Spray skillet with oil, and place two slices of bread on top.
• Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
• Serve immediately.

Serving: 1open face sandwich,

Calories: 231kcal,

Carbohydrates: 14.5g, Protein: 28.5g, Fat: 6.5g, Fiber: 3.5g