If you’re looking for a snack to get you through the day, this is the recipe for you.

This makes a great dipper, picnic addition or mini parmesan paradise work break.


1/2 cup freshly grated Parmesan, not pre-grated using the large holes of a box grater
3/4 teaspoon sesame seeds
3/4 teaspoon  minced dried onion flakes
3/4 teaspoon  minced dried garlic flakes
3/4 teaspoon  poppy seeds

  • Preheat the oven to 400F.
  • Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
  • Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
  • Bake 3 minutes, until almost done.
  • Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
  • Top each with 3/4 teaspoon.
  • Bake for 5 minutes or until golden and crisp. Cool before eating.

Serving: 1crisp

Calories: 66kcal

Carbohydrates: 1.5g, Protein: 5.5g, Fat: 4.5g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 233mg, Fiber: 0.5g, Sugar: 0.5g