Nearing the end of the Lifestyle Challenge, post a reminder on your Facebook group about review day and the schedule (see below). Open up your Acuity availability to take 6-8 members on for Free On-site consultations where you will discuss on a more personal level their accomplishments and goals moving forward. Our goal is to transition these members into a continuing coaching service.
On the last Saturday or Sunday of the challenge, the lead BODZii coach with head back into the participating gym to meet with members, perform a goal setting session, and complete second InBody scans.
10-10:30AM - Review and Goal Setting Session
10:30-11:30AM (Allow for more time for challenges over 30 people) - InBody Retest
11:30AM - 2PM - On-Site Consultations
*Arrive 15 minutes early. Set up the InBody machine, 1 BODZii Banner with a tripod + iPhone in front of the banner and have all BODZii Review sheets with markers or pens ready to go*
Take 30 minutes to sit down with the members in a circle. This is your opportunity to engage with the members and hear what they have to say. Go around the circle and ask direct questions to individuals.
What was your biggest surprise during the challenge?
What did you accomplish that you didn’t think you could?
Name one thing you’ll take away and continue to implement into your daily life.
Name the most difficult thing during the challenge.
What was the first positive change you noticed?
What are you doing to do to make sure that you can stick to this change? What tasks will you give yourself every day that will let you know you’re still on track?
On their review sheets, get them to write down their two biggest accomplishments. Example: more veggies, more sleep, more muscle, less fat etc.
Get them to write down their three goals moving forward. This is where they will need guidance.
Our take on SMART goals: *Use this example to the group*
Step 1: What is your BIGGEST goal? (ex: I want to be 10 lbs lighter)
Step 2: What does it feel like to be 10 lbs lighter? What do you look like? (ex: my clothes feel looser. I have more energy in my workouts)
Step 3: What are you doing differently 10 lbs lighter? (ex: Eating more veggies. Drinking more water)
Step 4: Write down the three things that you need to do in order to take the next step forward. (Ex. Add 2 more servings of veggies every day. Drink 1 Litre of water before noon every morning. Get to bed 30 minutes earlier every night)
While members are working on their goal sheets, start to take individuals through their InBody scan to complete the last three spaces on their sheet - weight lost or muscle gained, and BF% difference.
If they have not already, book free consultation appointments through Acuity after InBody Scan is complete.
Lastly, take a photo or 5 second video clip of each participant saying the following:
“Hi, my name is ________ and I ____________”. Capturing each participants biggest accomplishment during the challenge.
After videos and photos are done, drop all clips into the shared google drive folder on the #ChallengeWrapUp channel on Slack.