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Our Program

the bodzii program

4 Phases. Forever Results.

Our program is broken down into 4 phases. Each phase will be structured around your ultimate goal. You will go through each phase as you check in with your personal coach on a weekly basis.
DISCOVER

Used to collect data and identify areas of improvement. Aka The “getting to know you” phase!

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DESIGN

Focus on building the foundation like sleep and food quality. You should start to feel increases in energy.

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DIAL

Time to dial it in! This is where we will take you through a caloric deficit to lose weight or bring you into a surplus to a gain lean muscle.

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DEBRIEF

After a max of 12 weeks in the Dial phase, let's debrief! Start the process over again to keep moving forward, or transition into our Defend phase.

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Real People, Real Results

Leave a Review
Leuween B.
BODZii is all about education and I’m especially happy with my achievements and how I can continue to implement what I’ve learned into my life.”
Josh S.
“Robyn is amazing. Working with her was an absolute success.”
Heather Miller
“I feel stronger and fitter than I ever have before.”
Questions?

Frequently Asked Questions

FAQs