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Used to collect data and identify areas of improvement. Aka The “getting to know you” phase!
Focus on building the foundation like sleep and food quality. You should start to feel increases in energy.
Time to dial it in! This is where we will take you through a caloric deficit to lose weight or bring you into a surplus to a gain lean muscle.
After a max of 12 weeks in the Dial phase, let's debrief! Start the process over again to keep moving forward, or transition into our Defend phase.
