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Our Program

the bodzii method

The BODZii Life Method

There are 6 components to building a life for yourself that will provide sustainable health & happiness.
GET YOUR HEAD RIGHT
Let's build your growth mindset so you can get rid of self-sabotage and have the life you deserve.
PLAN & EXECUTE
A plan is nothing without action. Let's get you planning your days and acting on them.
FROM THE GROUND UP
We know your success is nothing without a proper foundation. Let's work on that first.
SHOW ME THE MONEY
Accountability time. It's time for you to hold yourself accountable and show your coach your progress.
TRUST THE PROCESS
Your journey is not linear. Your coach will show you how to read the trends and trust the process.
BUILD YOUR LIFE RAFT
Your success depends on who you surround yourself with. Immerse yourself in our community.
the bodzii program

4 Phases. Forever Results.

Our program is broken down into 4 phases. Each phase will be structured around your ultimate health, wellness, or weight loss goal. You will go through each phase as you check in with your personal coach on a weekly basis.
DISCOVER

Used to collect data and identify areas of improvement. Aka The “getting to know you” phase!

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DESIGN

Focus on building the foundation like sleep and food quality. You should start to feel increases in energy.

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DIAL

Time to dial it in! This is where we will take you through a caloric deficit to lose weight or bring you into a surplus to a gain lean muscle.

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DEBRIEF

After a max of 12 weeks in the Dial phase, let's debrief! Start the process over again to keep moving forward, or transition into our Defend phase.

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the bodzii method

6 Pillars Of Progress

BODZii will guide you through each pillar, making sure you're learning the habits you need for a lifetime of success.
Sleep
Sleep hygiene, quality and quantity of sleep plays a massive impact in your progress.
Stress
Manage your stress levels by understanding triggers and creating action plans.
Food Quality
Understand the role micronutrients, vitamins & minerals  play in your body.
Macronutrients
Learn how to portion the macronutrients in your meals based on your specific body type.
Calorie Balance
Find the perfect energy balance to keep you feeling strong and energized while losing unwanted body fat.
Supplementation
Take care of your body with the proper supplements to take your nutrition to the next level.

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