Online Flexible Dieting course

Learn how to build your immune system in the comfort of your own home.

14 day free trial
NO CREDIT CARD REQUIRED

"The tools and knowledge I got from Bodzii Online totally transformed the way I look and feel"

what people are saying
Real results you can trust

Bodzii has helped thousands of people just like you achieve their body composition goals.

Leslie

"I have the tools needed to give myself a lifetime of health and fitness! The little things go a long long way."

Nicole

"Truly life changing. This isn't just a fad diet or quick fix. This is the only thing you need to feel amazing and happy forever!"

Mitch

"I really had no idea how much I needed to eat to see progress. I have so much more energy in and outside of the gym."

Feeling lost?
Relax. My team and I have put together a course to help you understand, navigate, and motivate. Learn about the most important and impactful topics in heath and wellness and start implementing them into your life today.
14 DAY FREE TRIAL
NO CREDIT CARD REQUIRED
Course Outline
Section 1
Lifestyle
Sleep, stress and hydration best practices
Sleep
Sleep hygiene, patterns, and cycles and best practices
Stress
Stress hormones, effects, and causes, stress management and balance
Hydration
Effects and causes of dehydration, best practises and benefits of hydration
Section 2
Nutrition
Food Quality and Mentality
Food Quality and Mentality
Building a positive relationship with food, making intelligent choices
Energy Balance
Balance eating to support energy levels but not unwanted fat
Macronutrients
Benefits of macronutrients, sources and personal macro profile
Section 3
Sustainability
Building a sustainable diet for you and for the planet
Eating to prevent illness
Fad dieting, blood sugar regulation, and metabolic adaptation
Eating for sustainability
Sticking to a diet while saving the planet
Meet Your Coaches
Emilie Trottier, Sports R.D. and Robyn Shaw, PNL-1 Nutritionist, have been working together for 4 years. Running group challenges and coaching hundreds of individuals towards their goals, they're sharing everything they've learned about the most effective and sustainable practises when it comes to weight loss and performance.

Both Emilie and Robyn are available throughout your course for support.
connect with your coach
Exactly what you've been looking for
We're the only nutrition program   dedicated to educating people on the importance of lifestyle factors such as sleep and stress before diving into the complicated world of nutrition. But we'll even make that simple for you.
14 day free trial
Things to know
you

As our Bodzii client, you are the most important person to us.

care

We will always take care of you.

help

We will always be available to help you.

P: (647) 823-1613
E: info@bodzii.com

Bodzii's mission is to help people achieve their ideal body composition and healthy lifestyle.