We're dedicated to helping you make lasting changes so you can keep moving forward.
"I have the tools needed to give myself a lifetime of health and fitness! The little things go a long long way."
"Truely lifechanging. This isn't just a fad diet or quick fix. This is the only thing you need to feel amazing and happy for ever!"
BODZii Online covers 8 important topics.
Each topic has two sections.
Section one is "What To Know" covering basic information, science ,and facts about the topic.
Section two is the practical. How are you going to apply this new knowledge into your life?
Each topic has videos, text, quizzes, additional reading material and a tracker.
The Lifestyle Building Blocks
Think of these blocks as site preparation and foundation pouring. We’re getting you ready to put up the framing and install plumbing, electrical and HVAC.
What to know about sleep hygiene, patterns, and cycles and best practices on getting your best nights sleep.
Stress hormones, effects, and causes. How to reduce stress in your life, and how to maintain a balance of positive and negative stressors.
Effects and causes of dehyrdation, best practises, and ways for you to see the amazing benefits of simply drinking more.
The Nutrition Building Blocks
Build the base of great food quality before diving deep into calories and macronutrients.
Build a positive relationship with food, understand what a food is made up of and how certain foods will benefit you, your lifestyle, and your goals.
You can have too much of a good thing. understand how to eat to support energy levels, but not too much to support body unwanted fat.
What are macronutrients? What are their rolls, what are the best sources, and how can I find my personal macro profile?
Diving Deeper: Sustainability
Making lasting changes is what we're all about. Here's how to fine tune your diet to make it sustainable for you and for the envionment.
Fad dieting, blood sugar regulation, and metabolic adaptaion. All things we should understand when trying to find our perfect diet.
Let's find a diet that you're going to stick to and enjoy sticking to. Let's also find you a diet that's going to be kind to the earth and the environment.
As our Bodzii client, you are the most important person to us.
We will always take care of you.
We will always be available to help you.