$1,000 GRAND PRIZE
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Sleep 7-8 hours a night
No added sugars
Drink 2.5-3L of water
Track your food
15+ min of mobility daily
1h of exercise daily
Take fish oil & Omega 3
Take daily progress photos
Complete any or all of our bonus challenges:
100% tracking accuracy - 10 day streak
30K steps in a day
Run a half marathon
Rid your kitchen of all packaged foods
Meal prep for 5 days
And many more...
Do some, or do all. Each rule and bonus challenge has a point value. The challenge is designed for you to choose your commitment and difficulty level.
Throughout the challenge, we keep you engaged with daily check-ins and bonus challenges through our challenge Facebook group and daily emails. Our focus are around meal planning, hydration, sleep and mobility. There’s a new leaderboard every day along with recipes and tips to help you along the way. Bonus challenges are meant to push you outside your comfort zone so you can gain confidence and amazing results.
Our team has got your back through the ups and downs. If we see a change in your check-ins, we’ll drop you a note to book a call to get you on track. At the same time, we respect your journey and your goals. We don’t believe in an all or nothing mentality, but lifelong change. However big or small your goals are, we will support you.
Our weekly Live Q&As are curated to answer YOUR questions and our coaches respond to comments and posts every day.
Once you register for the challenge, you'll be redirected to join our private Facebook support group.
Once accepted into the group, click the link pinned to the top and get your personal macronutrient profile and book your complimentary phone call.