While you’re on the phone or face to face with a client new to entering the BODZii 1-on-1 coaching program, create their profile on our app. This is how you will determine their initial macronutrient profile.
Go through this with the person.
Set their initial password to Bodzii123.
They can change this profile on their computer next time they login.
Assign a coach to the client
Assign a gym to the client
Set client to Active
If a client already has a profile (either from a challenge, or another program): Hit the “login” button and log them into their existing profile. A pop up with appear asking if you want to switch them over. Hit YES. In order for this to happen, their credentials have to be correct. If not, help them reset their password.
If you’re not happy with the initial macronutrients the formula gives you: After you create their profile, log out of their profile and back into your Admin account. You can edit their macros manually here.
For any other technical questions or issues, please email email@example.com OR post in your slack channel to Robyn.
Women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)
2) Activity Level
Sedentary (no activity): x 1.2
Active 1-3x per week x 1.375
Active 4-5x per week x 1.55
Active 6-7x per week x 1.725
Sedentary – no changes
Active x .10
4) Weight loss/Fat Loss
Macro Breakdown (weight loss)
Carbs (4kcal/g): 40%
Protein (4kcal/g): 30%
Fat (9kcal/g): 30%
Macro Breakdown (maintenance)
Carbs (4kcal/g): 45%
Protein (4kcal/g): 25%
Male, 100kg, 180cm, 25 years, active 3x per week, sedentary job, goal is weight loss
1) BMR = 66 + (13.7 x 100kg) + (5x 180cm) - (6.8 x 25 years) = 2336kcal
2) 2166kcal x 1.375 (activity factor) = 2978kcal
3) Sedentary, no calculation needed
4) 2978kcal – 500kcal (weight loss) = 2478kcal
5) Macro breakdown
a. Carbs (40%) = 248g
b. Protein (30%) = 185g
c. Fat (30%) = 83g
Guidelines on Adjusting Macros
Decrease by 10% up or down