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Coaches

Michelle Lawson

Michelle participated in a variety of sports growing up including hockey, baseball, tennis, volleyball, pretty much anything she was able to play she would. She joined CrossFit in 2012 and fell in love with the sport, specifically for the amazing community and like minded people the sport attracted.Through CrossFit, she was introduced to eating “Paleo” which sparked curiosity and a passion for sport nutrition.

After being introduced to Bodzii through Crossfit 416’s General Manager, she joined the program herself.  Through Bodzii she was able to develop a healthier mindset around food and it further sparked her passion for learning about nutrition.

Michelle graduated from Recreation and Leisure Studies at Mohawk College and went on to pursue Physical Education at Brock University.  Her specific nutrition coaching certifications include Precision Nutrition L1.

Michelle is a wife and mom of a 6 year old, Dylan and has no problem getting 10k steps a day chasing this active little one around. Her favourite activities include hikes with her family, swimming and anything that you can do outside.

The Bodzii program and coaching were so personally impactful, she is excited to share the knowledge and experience she has gained to assist others in their journey.

Elisa Alarie

I'm a certified Integrative Nutrition Health Coach based in Montreal.

I work with big hearted individuals who feel like they're in need of guidance in the right direction, who are ready for that next step, or that are craving to feel the best version of themselves. I'm here to support you in getting you feeling healthy and filled with joy.

Vibrancy comes with eating delicious, nutritious + satisfying foods, your passion for life and your contribution to the world around you & finding balance and sustainability is key.

You can find me running almost every day, and if I'm not running, I'm doing some full body workouts in my apartment. I would rather be outside being active all the time!

Certifications: Integrative Nutrition Coach (IIN - Institute for Integrative Nutrition)

Bachelors in Human relations, Concordia University

5 years of coaching experience
2 years in corporate wellness

Jennifer Walde

Hi there my name is Jen! 

I was born and raised on Salt Spring Island, a small Island off the West Coast of British Columbia. I now live at my forever home, a small acreage on Vancouver Island with my husband, three children, English bulldog and 12 chickens! 

I am a Certified Personal Trainer, YTT200 and Precision Nutrition Level 1 Coach. When I am not coaching I am spending time with my family hiking, fishing, travelling, paddle boarding and gardening! 

As a busy Mom of three I am compassionate and empathetic towards the impact that todays stressors have on our bodies. I love to work with others to create efficiency, improve nutrition, fitness, increase overall health, wellness and resiliency. I enjoy helping others set personal goals, create healthy habits and motivating them throughout their wellness journey.

My Coaching style is that education, consistency, and balance equal effectiveness!