Michelle participated in a variety of sports growing up including hockey, baseball, tennis, volleyball, pretty much anything she was able to play she would. She joined CrossFit in 2012 and fell in love with the sport, specifically for the amazing community and like minded people the sport attracted.Through CrossFit, she was introduced to eating “Paleo” which sparked curiosity and a passion for sport nutrition.
After being introduced to Bodzii through Crossfit 416’s General Manager, she joined the program herself. Through Bodzii she was able to develop a healthier mindset around food and it further sparked her passion for learning about nutrition.
Michelle graduated from Recreation and Leisure Studies at Mohawk College and went on to pursue Physical Education at Brock University. Her specific nutrition coaching certifications include Precision Nutrition L1.
Michelle is a wife and mom of a 6 year old, Dylan and has no problem getting 10k steps a day chasing this active little one around. Her favourite activities include hikes with her family, swimming and anything that you can do outside.
The Bodzii program and coaching were so personally impactful, she is excited to share the knowledge and experience she has gained to assist others in their journey.