The Kale, Spinach and Pear Smoothie Recipe

The Kale, Spinach and Pear Smoothie Ingredients

  • 1 packed cup of Spinach
  • 1 packed up of chopped Kale
  • ½ Pear
  • 1 Frozen Banana
  • 1 ½ cups of Almond/ Soy/ Skim Milk
  • 1 scoop of Vanilla Casein Protein Powder
  • Optional: Cinnamon, stevia, vanilla extract



  1. Add all ingredients to a blender and puree until smooth
  2. Pour into a sealed container and place in refrigerator until ready to consume


Nutrition Tip

Double or triple the recipe to portion out into separates containers to really save time


 Nutrition Information Calories 420

Carbohydrates 60g

Fibre 7g

Protein 38g

Fat 6g


*Thanks to Evolved Sport and Nutrition for the recipe



LifestyleDan Visentin