Shepherds Pie Recipe

Ingredients 1 tbsp oil

1 large diced onion

3 large diced carrots

2-3 stocks diced celery

½ each oregano, thyme, sage

Salt and pepper

450g ground turkey OR extra lean beef

2 sweet potatoes, cubed

2 tbsp milk

2 tbsp butter

1 can corn, strained

¼ cup grated cheese (optional)



  1. In a skillet, use ½ oil and sauté with onion, carrots and celery. Flavour salt and pepper.
  2. In a separate skillet use other ½ oil and sauté ground turkey or extra lean beef. Season with oregano, thyme, sage
  3. In a pot, boil sweet potatoes. When soft drain water and mash with milk and 2 butter
  4. Layer in following sequence: veggies, corn, meat, and then sweet potato.
  5. Grate small amount of cheese on top. Bake in 350 degrees for 30 minutes until top is golden.

Nutrition per ¼ of sheperd’s pie

Calories 500

Carbohydrates 37g

Fibre 6g

Protein 38g

Fat 23g

Articles, LifestyleDan Visentin