FREE 14 Day No Sugar More Sleep Challenge
It’s that time of year when the summer shenanigans are winding down. Gone are the cottage weekends, sangrias on the patio, and lounging by the pool with a nice cold one. The days are getting shorter and the nights are getting longer. As we start to migrate indoors, now is the perfect time to zone in on your personal wellness goals and focus on building foundational healthy habits. BODZii is hosting a FREE challenge! The focus of this challenge will be getting more sleep and cutting out added sources of sugar in your diet. These are two fundamental areas that if you start to dial in, the results will be outstanding.
Here's how to join:
It's super simple! Join the Facebook Group "Sugar Free September".
• Get a minimum of 7 hours of sleep nightly
No sources of added sugar (flavoured yogurt, jams, granola bars, honey, maple syrup) or sweeteners (we mean Splenda, aspartame, stevia). Only sugars that naturally occur in fruit and dairy are acceptable. This is to help reduce your exposure to sugar and adjust your taste buds to tolerate less sweet foods. This in turn will help reduce cravings while increasing your sweet sensitivity (so that next time you add sugar to your coffee you may not feel you need the sugar anymore). Another added benefit (we hope) is this will have you eating more whole foods, and ultimately more veggies in your world!
Main Points (3 points each)
• Full day of no added sugars or sweeteners • 7+ hours of sleep per night
Bonus Points (1 point each)
• Did not have added sugar, but did have sweeteners • Had 6-7 hours of sleep per night • Eating more veggies than fruit in a day • Share sugar free recipe in the Facebook challenge group or on Instagram tagging #BODZii
Not only will you have better sleep and less overall sugar in your diet, you may find that you have more energy, a better relationship with food, improved workouts, weight loss/fat loss, better focus on daily tasks, should we go on? If that isn’t enough we are also giving away some sweet gym accessories for those who recorded the highest points!
We are excited to host this challenge and invite you to step outside of your comfort zone and give it a try!
Looking forward to it!
Emilie and Robyn BODZii Staff