along with weekly mini prizing for leaders.

Sign up now

"This challenge has become a lifestyle for me."

Transform your body and mind for summer.
Personal Plan
Get your own personal macronutrient profile
Live coaching sessions in the Facebook group every week from a dietitian and nutritionist
Access to BODZii University learning modules. Learn about macros, nutrients, and food quality.
Join hundreds of like-minded people all on the journey to health and happiness
Daily Check-ins
Fill out daily check-ins and get your name on the top of the leaderboard!
Awesome weekly prizing and a grand CASH prize!

When you join our challenge, we teach you about:

Proper macronutrient portioning based on YOUR body type and How to prioritize quality food and be specific with tracking
Nutrition Label Reading: Learn about DV %, micronutrients, and macronutrients.
How much hydration and sleep you need to optimize your body. And the importance of both of these for weight loss
Post workout nutrition and ratio of carbohydrates to protein and how to properly exercise for fat loss
What is mindful eating vs.calorie counting
How to keep a food diary, the glycemic index and so much more!

We have tested and fine tuned our challenges over 6 years to give you the best experience to build healthy life-long habits.

We created a system to hold you accountable. Our coaches give you feedback on your habits and what you can try to improve tomorrow.

Every challenge we’ve had, we looked at how participants respond and made changes for the best behaviour.

Step 1: Sign up

Once you register for the challenge, you'll be redirected to join our private Facebook support group.

Step 2: Join the group

Once accepted into the group, click the link pinned to the top and get your personal macronutrient profile.

Step 3: Get your macros

Answer a couple of questions, get your macronutrients and get set up to start tracking your intake!

Dial it in for summer.

Are you ready to make some lasting, positive change?

Sign up now!